Trust Your Instincts …

About the music you want to hear.

What do the lyrics mean to you? Do you hear the lyrics? Or, is it the beat that moves you?

The key to understanding how you relate to music lies in your understanding of the USE MEE Model. When you follow the musical pathways suggested by the USE MEE formula, you get to control your own emotions.

Don’t get stuck in one of the moods, or you may fall into a comfort zone that blocks your potential to experience other emotions. Experiencing a mood outside of your "comfort category"feels awkward – and can even be distressing.

Confused? Here’s an example to help . . .

Anxiety, excitement and anger can all be experienced and expressed in similar ways. But these emotions belong to different USE MEE categories. When similar emotions like the ones aforementioned feel comfortable to you, you can get stuck in unsettledness which can lead to quite an emotional imbalance. Analyze your emotional balance by taking the self-assessment. Find out if your emotional curve is a healthy one. The response will give you an overview of your possible situation with ways to USE MEE daily.

You’ll be amazed how the power of music really affects your physiology, mental health, behavior and spirituality!

> Balanced 4 Life Essentials...